| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 4 | Ripe bananas | |
| 1/4 | c | Cup brown sugar |
| 1/4 | c | Equal, sugar substitute |
| 1 | t | Cinnamon |
| 1/4 | c | Raisins, optional |
| 1 | t | Vanilla |
| 2 | c | Self raising, wholemeal |
| flour | ||
| 1 | 425g of blueberries | |
| drained |
INSTRUCTIONS
Mash bananas, sugars and vanilla together. Add remaining ingredients (blueberries last). Pour into sprayed loaf tin and bake for at least one hour at 160 degrees C or 320 degrees F. Or use muffin tins and bake for less time. Remove from pan and let cool before cutting. Posted to fatfree digest by cctlg@cc.newcastle.edu.au (Terri Nowak) on Apr 23, 1998
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1983
Calories From Fat: 56
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 739.9mg
Potassium: 3088.1mg
Carbohydrates: 446.1g
Fiber: 31.8g
Sugar: 138.1g
Protein: 47.7g