| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Bread | 12 | Servings | |
INGREDIENTS
| 1 1/2 | c | Flour |
| 3 | c | Bran flakes |
| 2 | t | Baking powder |
| 3 | t | Cinnamon |
| 3 | Mashed bananas | |
| 1 | t | Passionfruit syrup |
| 1/2 | c | Butter |
| 1 | c | Milk |
| 1/2 | c | Golden syrup |
| 3/4 | c | Brown sugar |
| 2 | t | Baking soda |
INSTRUCTIONS
Preheat oven to 375øF, prepare pans. Combine flour, bran, baking powder, cinnamon & bananas. Heat the butter, golden syrup, sugar & milk in a pot, add the baking soda & passionfruit syrup. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 15 mins or until golden brown. Makes 12 large muffins. 268 calories per muffin. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 189
Calories From Fat: 72
Total Fat: 8.2g
Cholesterol: 22mg
Sodium: 305.9mg
Potassium: 68.7mg
Carbohydrates: 27.1g
Fiber: <1g
Sugar: 14.4g
Protein: 2.4g