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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegan Beverages, Breakfast, Vegan, Vegetarian 1 Servings

INGREDIENTS

8 oz Apple juice; chilled
1 tb Peanut butter
1 Banana
1 ts Honey

INSTRUCTIONS

Process all ingredients in a blender until smooth. Serve immediately.
Printed in the Atlanta Journal/Constitution, 7/10/97
>From: Ellen C. Rakes <ellen@brakes.elekta.com>
Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g Protein; 62g
Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood Exchanges: 1/2 Lean Meat;
3 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates
NOTES : This is pure comfort in a glass.
Recipe by: Wish Fulfilling Tree Posted to Digest eat-lf.v097.n183 by "Ellen
C." <ellen@elekta.com> on Jul 20, 97

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