Banana Bran Muffins (ovo Lacto Ff)

Many of the pulpiteers of the past fifty years acted as though the first and last object of their calling was the salvation of souls, everything being made to bend to that aim. In consequence, the feeding of the sheep, the maintaining of a Scriptural discipline in the church, and the inculcation of practical piety, was crowded out; and only too often all sorts of worldly devices and fleshly methods were employed under the plea that the end justified the means; and thus the churches were filled with unregenerate members. In reality, such men defeated their own aim. The hard heart must be ploughed and harrowed before it can be receptive to the gospel seed. Doctrinal instruction must be given on the character of God, the requirements of his Law, the nature and heinousness of sin, if a foundation is to be laid for true evangelism. It is useless to preach Christ unto souls until they see and feel their desperate need of him.

A.W. Pink

CATEGORY	CUISINE	TAG	YIELD
Eggs		Digest, Fatfree, Nov.	1	Servings

INGREDIENTS

4		Very ripe bananas
1	c	Whole wheat flour
1	c	Unprocessed bran
2	t	Baking powder
1/2	t	Baking soda
1/4	t	Salt
1	c	Fatfree yogurt, unflavored
2		Egg whites, or egg replacer
		For 1egg), For 1egg
1/4	c	Brown sugar
1/2	t	Cinnamon, or more

INSTRUCTIONS

Liquify bananas in a blender or food processor and add the yogurt and
egg whites.  Mix the dry ingredients, then add the liquid.  Mix just
till moistened.  Spoon into sprayed (or non-stick) muffin tins.  Bake
in a preheated 400 degree oven for about 25 minutes.  (Use the
toothpick test.) Makes 12-14.  Posted by Annice Grinberg
<VSANNICE@WEIZMANN.weizmann.ac.il> to the  Fatfree Dig. Vol. 12 Iss. 13
Nov. 14, 1994. FATFREE Recipe  collections copyrighted by Michelle Dick
1994. Used with permission.  Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Bibles that are falling apart are usually owned by people who aren’t.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1092 Calories From Fat: 23 Total Fat: 2.8g Cholesterol: 0mg Sodium: 2208.6mg Potassium: 1904.2mg Carbohydrates: 260.7g Fiber: 16.4g Sugar: 111.5g Protein: 18.2g