| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Digest, Apr95, Fatfree | 1 | Servings | |
INGREDIENTS
| 2 | c | Whole wheat flour |
| 2 | ts | Baking powder |
| 1/2 | ts | Baking soda |
| 1 | Zest of one orange (orange | |
| Part of peel, finely | ||
| Grated) | ||
| 1/2 | c | Dried currants OR 1/2_cup |
| Chopped dried Apricots | ||
| 2 | sm | Overripe bananas |
| 1 | 8 ounce canned crushed | |
| Unsweetened pineapple | ||
| 2 | Egg whites (or equivilent) | |
| 1/4 | c | Dairy or soy nf milk |
INSTRUCTIONS
INTO A MIXING BOWL INTO A BLENDER/FOOD PROCESSO Mix the wet into the dry, stir until well mixed. Pour into a prepared or nonstick loaf pan, bake at 350 degrees farenheit for about 40 minutes, test with a wooden pick. Let stand for about 5 minutes, remove from pan, cool on a rack. Note: I don't like to use refined sugar and this is fairly sweet, but if you prefer a sweeter bread, add some chopped dates or 1/4 cup sugar. Posted by [email protected] (Janice R. Gordon) to the Fatfree Digest [Volume 16 Issue 28] Apr. 1, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, [email protected] using MMCONV. Archived through kindness of Karen Mintzias, [email protected] and Mark Alexander, [email protected]. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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