CATEGORY |
CUISINE |
TAG |
YIELD |
Eggs, Vegetables |
|
Breads |
15 |
Servings |
INGREDIENTS
2 |
c |
Whole wheat flour |
2 |
ts |
Baking powder |
1/2 |
ts |
Baking soda |
1/2 |
ts |
Ground nutmeg |
2 |
|
Eggs |
1/2 |
c |
Vegetable oil |
2 |
tb |
Sugar |
1 1/2 |
c |
Sliced bananas (2 large) |
INSTRUCTIONS
Combine the flour, baking powder, baking soda, and nutmeg in a mixing bowl.
Stir to blend. Put the eggs, oil, sugar and bananas in a blender. Puree
until smooth. Pour the banana mixture into the flour. Mix well.
Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 40 to 50
minutes. Cool on a wire rack. Let stand 10 minutes before removing from
pan. Cool thoroughly before serving.
1/15 recipe - 164 calories, 1 bread, 1/2 fruit, 1 1/2 fat exchanges 21
grams carbohydrate, 3 grams protein, 8 grams fat 70 mg sodium, 114 mg
potassium, 37 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Nov 93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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