| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | 12 | Servings | ||
INGREDIENTS
| 1 3/4 | c | All-purpose flour |
| 2 | tb | Plus |
| 2 | ts | Firmly packed brown sugar |
| 2 1/4 | ts | Baking powder |
| 1/2 | ts | Salt |
| 1/2 | ts | Cinnamon |
| 8 | Dried dates, chopped | |
| 1 | Egg beaten -or- | |
| 1/4 | c | Egg substitute |
| 1 1/2 | Very ripe medium sized banana-mashed | |
| 1/4 | c | Skim milk (I like the 1% better) |
INSTRUCTIONS
I just made this recipe two days ago and thought it was pretty good and a significant drop in fat! It is taken from 'The Weight Watchers Complete Cookbook and Program Basics', page 75, Macmillan-(I made couple of slight modifications to this if you have the book). Preheat oven to 350 degrees F. Spray 8X4" loaf pan with cooking spray. In a medium bowl, combine dry ingredients. Make a well in the middle of the dry ingredients and add the egg, banana, and the milk. mix these slightly in the middle, then blend with flour mixture until just mixed-Do not overmix! Pour into loaf pan and bake about 1 hour or until toothpick inserted in the middle comes out clean. Turn out onto rack to cool. per serving (with the egg and the skim milk) 119 calories, 3 g. protein, 1 g. fat, 26 g. carbohydrate, 193 mg Sodium, 18 mg cholesterol, 1 g. dietary fiber. Posted to FOODWINE Digest 22 October 96 Date: Wed, 23 Oct 1996 07:48:32 -0700 From: Frank & Penny Coster <penelope@SONIC.NET>
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