| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
|
12 |
Servings |
INGREDIENTS
| 1 3/4 |
c |
All-purpose flour |
| 2 |
tb |
Plus |
| 2 |
ts |
Firmly packed brown sugar |
| 2 1/4 |
ts |
Baking powder |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Cinnamon |
| 8 |
|
Dried dates, chopped |
| 1 |
|
Egg beaten -or- |
| 1/4 |
c |
Egg substitute |
| 1 1/2 |
|
Very ripe medium sized banana-mashed |
| 1/4 |
c |
Skim milk (I like the 1% better) |
INSTRUCTIONS
I just made this recipe two days ago and thought it was pretty good and a
significant drop in fat! It is taken from 'The Weight Watchers Complete
Cookbook and Program Basics', page 75, Macmillan-(I made couple of slight
modifications to this if you have the book).
Preheat oven to 350 degrees F. Spray 8X4" loaf pan with cooking spray. In a
medium bowl, combine dry ingredients. Make a well in the middle of the dry
ingredients and add the egg, banana, and the milk. mix these slightly in
the middle, then blend with flour mixture until just mixed-Do not overmix!
Pour into loaf pan and bake about 1 hour or until toothpick inserted in the
middle comes out clean. Turn out onto rack to cool.
per serving (with the egg and the skim milk) 119 calories, 3 g. protein, 1
g. fat, 26 g. carbohydrate, 193 mg Sodium, 18 mg cholesterol, 1 g. dietary
fiber.
Posted to FOODWINE Digest 22 October 96
Date: Wed, 23 Oct 1996 07:48:32 -0700
From: Frank & Penny Coster <penelope@SONIC.NET>
A Message from our Provider:
“In the sentence of life, the devil may be a comma–but never let him be the period.”