| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables | Brandname, Breads, Reduced fat | 16 | Servings | |
INGREDIENTS
| 2 1/2 | c | All-purpose flour |
| 2 | t | Baking powder |
| 1 | t | Baking soda |
| 1/2 | t | Ground allspice |
| 4 | Bananas OR 2 cups mashed | |
| bananas | ||
| 1 | c | Sugar |
| 1/2 | c | Unsweetened Apple Sauce |
| 3 | Egg whites | |
| 2 | T | Vegetable oil |
| 1 | t | Vanilla extract |
INSTRUCTIONS
Preheat oven to 375F. Spray 8-1/2 x 4-1/2 inch loaf pan with nonstick cooking spray. In large bowl, combine flour, baking powder, baking soda and allspice. In medium bowl, whisk together bananas, sugar, apple sauce, egg whites and vanilla. Stir apple sauce mixture into flour mixture just until moistened. Spread banner into prepared pan. Bake 60 minutes or until toothpick inserted in center comes out clean. Cool in pan 10 minutes. Invert onto wire rack; turn right side up. Cool completely. Cut into 16 slices. Notes: Pantry: Mott's Natural Apple Sauce. (PER SERVING: 170 calories, 2.0 grams of fat, 100 mg of sodium, 0 mg of cholesterol, 11% calories from fat) >Hanneman/Buster 1998-Apr Recipe by: Motts Applesauce www.motts.com Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 18, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 149
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 0mg
Sodium: 150.8mg
Potassium: 64.5mg
Carbohydrates: 30.2g
Fiber: <1g
Sugar: 14.2g
Protein: 2.8g