| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Bread | 12 | Servings | |
INGREDIENTS
| 1/4 | c | Nuts |
| 1 3/4 | c | Sifted amaranth flour or |
| sifted brown rice flour | ||
| 1/2 | c | Arrowroot |
| 2 | t | Baking soda |
| 1/2 | c | Chopped nuts |
| 1 1/2 | c | Very ripe mashed bananas |
| 1/4 | c | Oil |
| 1/4 | c | Honey |
| 2 | Eggs | |
| 2 | T | Lemon juice |
| 1 | t | Pure vanilla extract |
INSTRUCTIONS
Date: Mon, 25 Mar 1996 10:52:36 -0500 From: Wendy Lockman <wlockman@ra1.randomc.com> Process the 1/4 c nuts in a blender until finely ground. Mix the nuts with the flour, arrowroot and baking soda in a large bowl. Stir in the chopped nuts. In a separate bowl, mix together the bananas, oil, honey, eggs, lemon juice and vanilla. Then pour the liquid mixture into the flour bowl and mix with a few swift strokes. Do not overmix. Pour into a greased 9x5" loaf pan or 2 7x3" pans. Bake large loaf at 350 F for 55 to 60 min, or small loaves for 45 min or until a cake tester inserted in the middle comes out clean. Let stand in the pan for 10 min, then turn the loaf out onto a wire rack to cool. Servings: Makes 1 loaf. Courtesy of Theresa Merkling. Reposted by Fred Peters. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #86 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 87
Total Fat: 10.1g
Cholesterol: 31mg
Sodium: 222.2mg
Potassium: 50.6mg
Carbohydrates: 11.8g
Fiber: <1g
Sugar: 6.1g
Protein: 2.2g