| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Burittos | 1 | Servings | |
INGREDIENTS
| 1 | 6" flour tortilla | |
| 1 | tb | Creamy peanut butter |
| 2 | ts | Raspberry spread; * see note |
| 1 | ts | Shredded coconut; (otional) |
| 1/2 | md | Banana |
INSTRUCTIONS
* Use the red low calorie (8 calorie per spoon) raspberry spread. 1. Lay tortilla on flat surface; spread evenly with peanut butter and raspberry spread. Sprinkle with coconut, if desired. 2. Place banana on edge of tortilla; roll up to enclose. Wrap loosely in paper towel. Microwave on High 35 seconds. This serving provides: 1 fat; 1 protein; 1 bread; 1 fruit; 20 optional calories. (Add 5 optional calories if coconut is used.) Per serving: 232 calories, 7 g protein, 10 g fat, 31 g carbohydrate, 49 mg calcium, 216 mg sodium, 0 mg cholesterol, 3 g dietary fiber. Source: "Weight Watchers Favorite Homestyle Recipes." Posted to recipelu-digest Volume 01 Number 675 by RecipeLu <recipelu@geocities.com> on Feb 01, 1998
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