| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Burittos |
1 |
Servings |
INGREDIENTS
| 1 |
|
6" flour tortilla |
| 1 |
tb |
Creamy peanut butter |
| 2 |
ts |
Raspberry spread; * see note |
| 1 |
ts |
Shredded coconut; (otional) |
| 1/2 |
md |
Banana |
INSTRUCTIONS
* Use the red low calorie (8 calorie per spoon) raspberry spread.
1. Lay tortilla on flat surface; spread evenly with peanut butter and
raspberry spread. Sprinkle with coconut, if desired. 2. Place banana on
edge of tortilla; roll up to enclose. Wrap loosely in paper towel.
Microwave on High 35 seconds. This serving provides: 1 fat; 1 protein; 1
bread; 1 fruit; 20 optional calories. (Add 5 optional calories if coconut
is used.) Per serving: 232 calories, 7 g protein, 10 g fat, 31 g
carbohydrate, 49 mg calcium, 216 mg sodium, 0 mg cholesterol, 3 g dietary
fiber. Source: "Weight Watchers Favorite Homestyle Recipes."
Posted to recipelu-digest Volume 01 Number 675 by RecipeLu
<recipelu@geocities.com> on Feb 01, 1998
A Message from our Provider:
“Turn the despair of being alone into the wonder of being alone with God”