| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Choco-ck, Frosting-ck | 1 | Servings | ||
INGREDIENTS
| 1 | c | Spread margarine margarine |
| butter or soft tofu | ||
| 2 | T | Chatfield's carob powder or |
| cocoa powder | ||
| 1 | Banana, peeled | |
| 1 | T | Honey, preferably raw and |
| unfiltered |
INSTRUCTIONS
Place all ingredients in a food processor or blender. Puree until smooth. Courtesy of Wilma Nachsin and Mary Harris' "My Kid's Allergic to Everything Dessert Cookbook" Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: RECIPE FOR HEALTH SHOW #RHF197 Posted to MC-Recipe Digest V1 #799 by 4paws@netrax.net (Shermeyer-Gail) on Sep 24, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1133
Calories From Fat: 995
Total Fat: 112.5g
Cholesterol: 159.1mg
Sodium: 1363.5mg
Potassium: 595mg
Carbohydrates: 34.3g
Fiber: 3.6g
Sugar: 17.5g
Protein: 3.8g