| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Grains |
|
Cake |
16 |
Servings |
INGREDIENTS
| 1 |
c |
Whole-wheat flour |
| 1 |
c |
All-purpose flour; unbleached |
| 1/2 |
c |
Cocoa powder |
| 1 1/2 |
c |
Sugar |
| 2 |
ts |
Baking soda |
| 1/4 |
ts |
Salt; optional |
| 1 1/2 |
c |
Banana; very ripe, mashed (about 3 large) |
| 1/2 |
c |
Buttermilk; nonfat |
| 2 |
|
Egg whites |
| 1 1/2 |
ts |
Vanilla extract |
| 1 1/2 |
c |
Confectioner's sugar |
| 1 |
tb |
Cocoa powder; plus |
| 1 1/2 |
ts |
Cocoa powder |
| 3 |
tb |
Skim milk |
| 1 |
ts |
Vanilla extract |
| 1/4 |
c |
Chopped walnuts; plus |
| 2 |
tb |
Chopped walnuts; optional |
INSTRUCTIONS
GLAZE
Date: Sat, 16 Mar 1996 10:51:24 -0800
From: Reggie Dwork <reggie@reggie.com>
Recipe By: Fat-Free Baking, Sandra Woodruff
Combine the flours, cocoa, sugar, baking soda, and salt, if desired, and
stir to mix well. Add the banana, buttermilk, egg whites,a nd vanilla
extract, and stir to mix well.
Coat a 9 x 13" pan with nonstick cooking spray. Spread the batter evenly in
the pan. Bake at 350 deg F for about 35 min., or just until a wooden
toothpick inserted in the center of the cake comes out clean. Cool the cake
to room temp.
To make the glaze, combine the glaze ingredients in a small bowl. If using
a microwa e oven, microwave the glaze, uncovered, at high power for 35
seconds, or until runny. If using a conventional stove top, transfer the
glaze to a small saucepan and place over medium heat for 30 seconds,
stirring constantly. Drizzle the glaze over the cake, and let harden before
cutting into squares and serving. This is quick and really excellent
tasting.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
FAT-FREE
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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