| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Brandname, Muffins, Reduced fat | 16 | Servings | |
INGREDIENTS
| 2 | c | Graham cracker crumbs |
| 1 3/4 | c | All-purpose flour |
| 1/3 | c | Firmly packed light brown |
| sugar | ||
| 1 | T | Baking powder |
| 1/2 | t | Salt |
| 2 | Ripe medium bananas OR 1 cup | |
| mashed bananas | ||
| 1/2 | c | Unsweetened apple sauce |
| 1/4 | c | Skim milk |
| 1 | Egg | |
| 1 | t | Vanilla extract |
| 1/2 | c | Chopped pecans, optional |
INSTRUCTIONS
Preheat oven to 400F. Line 16 (2 1/2 inch) muffin cups with paper liners or spray with nonstick cooking spray. In large bowl, combine graham cracker crumbs, flour, brown sugar, baking powder and salt. In medium bowl, whisk together bananas, apple sauce, milk, egg and vanilla. Stir apple sauce mixture into flour mixture just until moistened. Fold in pecans, if desired. Spoon evenly into prepared muffin cups. Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan; cool on wire rack 10 minutes. Serve warm or cool completely. Notes: Pantry: Mott's Natural Apple Sauce. (PER SERVING: 130 calories, 10% cff; 1.5 grams of fat, Sodium 200 mg, Cholesterol 15 mg.) >Hanneman/Buster 1998-Apr Recipe by: Motts Applesauce www.motts.com Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 18, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 97
Calories From Fat: 25
Total Fat: 2.9g
Cholesterol: 11.7mg
Sodium: 170.7mg
Potassium: 97.9mg
Carbohydrates: 15.7g
Fiber: 1.2g
Sugar: 3.1g
Protein: 2.4g