| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Desserts | 4 | Servings | |
INGREDIENTS
| 2 | Frozen bananas, sliced | |
| 2 | T | Sugar |
| 1 1/2 | c | Skim milk |
| 1/2 | t | Cinnamon |
| 1/2 | t | Vanilla |
| 1 | pn | Ground nutmeg |
| 1 | cals, 0.4 g fat 3%cff. |
INSTRUCTIONS
In a food processor or blender, combine the bananas, sugar and 1/2 cup of the milk. Puree until smooth. Add cinnamon, vanilla and remaining 1 cup milk. Puree until smooth. Transfer mixture to a metal container. Cover and freeze for 4 hours or overnight. Remove from the freezer and break up the mixture with a knife. Process briefly in a food processor or blender. Return to the container, cover and freeze for at least 30 minutes before serving. Sprinkle with nutmeg and serve. Makes 4 servings. Per serving: VARIATION Berry-Banana Ice Cream Add 1 cup frozen blueberries, strawberries or raspberries along with the bananas. Recipe by: Prevention's Healthy Cook Posted to Digest eat-lf.v097.n302 by KitPATh <phannema@wizard.ucr.edu> on Nov 28, 1997
A Message from our Provider:
“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”
Nutrition (calculated from recipe ingredients)
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Calories: 119
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 1.8mg
Sodium: 39.4mg
Potassium: 389.3mg
Carbohydrates: 26.7g
Fiber: 2g
Sugar: 19.4g
Protein: 3.9g