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CATEGORY CUISINE TAG YIELD
Dairy, Fruits Life1, Lifetime tv 2 Servings

INGREDIENTS

1 Banana, peeled and
quartered
1 Kiwi, peeled and halved
1 c Low-fat buttermilk
6 oz Fruit-flavored yogurt
non-fat or low-fat
1 T Sugar, up to 2

INSTRUCTIONS

How To Prepare: Combine all ingredients in a blender or the work bowl
of a food processor fitted with a metal blade. Cover and process  until
smooth. Pour into glasses to serve.  Serves: 2 (1 cup per serving)
Notes: A yummy, nutritious way to start the day or a great snack food
that will keep you feeling healthy and satisfied!  Healthy Recipes are
provided by Our Home.  © 1997 Lifetime Entertainment Services. All
rights reserved.  Formatted using MC Buster by Barb at PK  Converted by
MM_Buster v2.0l.

A Message from our Provider:

“The Wages of Sin is Death. Repent Before Payday”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 431
Calories From Fat: 61
Total Fat: 6.8g
Cholesterol: 4.9mg
Sodium: 136.1mg
Potassium: 481.4mg
Carbohydrates: 89.1g
Fiber: 4.3g
Sugar: 52.7g
Protein: 5.1g


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