| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Grains | Breads, Yeast free, Breads: qui | 16 | Servings | |
INGREDIENTS
| 1 1/2 | c | Flour |
| 3/4 | c | Egg Beaters 99% egg substitute |
| 1/2 | c | Light corn syrup |
| 1/2 | c | Sugar; (1/2 to 1 cup) |
| 1 | c | Bananas; mashed |
| 1 | ts | Vanilla |
| 1 | ts | Baking soda |
| 1 | ts | Baking powder |
| 1/4 | c | 1% low-fat buttermilk |
| 1 | c | Grape-Nuts |
| No-stick cokking spray |
INSTRUCTIONS
Mix all ingredients; bake in a large sprayed loaf pan at 350 degrees F. for 50-60 minutes. Do not over-bake. Test for doneness with toothpick. Per serving: 141 Calories; less than one gram Fat (2% calories from fat); 3g Protein; 33g Carbohydrate; 0mg Cholesterol; 178mg Sodium =46ood Exchanges: 1 Starch/Bread; 1/2 Fruit; 1 Other Carbohydrates NOTES : Easy preparation! Recipe by: The Lite Switch - June McLean Jeter Posted to EAT-LF Digest by "Ellen C." <ellen@elekta.com> on May 18, 1998
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