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CATEGORY CUISINE TAG YIELD
Dairy, Eggs 1 Servings

INGREDIENTS

225 g Porridge oats, 8oz
750 Skimmed milk or milk and
water mixed 1 1/4 pint
310 g Plain flour, 11oz
1 t Baking powder
1 t Bicarbonate of soda
1 t Salt
3 Eggs
85 g Unsalted butter, melted and
then
cooled 3oz
225 g Demerara sugar, plus a
little extra
to sprinkle on top
8oz
1 Lemon, zest finely grated
2 Bananas, thinly sliced and
tossed in the lemon
juice
150 g Creme fraiche, 1/4 pint
110 g Fresh blueberries, 4oz
1 t Caster sugar
1 Squeeze lemon juice
6 1/2 uit, 24 Fat 0 Other Carbohydrates

INSTRUCTIONS

Preheat the oven to 200øC/400øF/gas mark 6.  Soak the oats in the
milk overnight. Crush the blueberries lightly  with a fork and then
stir into the creme fraiche with the lemon juice  and sugar. Chill
until needed.  Sieve the flour, salt and raising agents into a mixing
bowl. Add the  lemon zest and sugar. Pour in the oats and all the
liquid, the melted  butter and the eggs. Blend lightly using a knife.
Gently stir in the  bananas. Fill the prepared tins about 2/3 full.
Sprinkle the tops  with a little demarara sugar and bake for 1520
minutes until well  risen and golden brown.  Serve warm with the
blueberry creme fraiche.  Converted by MC_Buster.  Per serving: 1581
Calories (kcal); 127g Total Fat; (68% calories from  fat); 26g Protein;
106g Carbohydrate; 884mg Cholesterol; 2876mg  Sodium Food Exchanges: 0
Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable;  Converted by MM_Buster
v2.0n.

A Message from our Provider:

“God will let you get away with it until suddenly . . .”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2732
Calories From Fat: 1225
Total Fat: 139g
Cholesterol: 877.9mg
Sodium: 8424.7mg
Potassium: 1845.1mg
Carbohydrates: 331g
Fiber: 18.3g
Sugar: 42.2g
Protein: 55.4g


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