| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Beverages, Breakfast, Fruits, Low fat | 2 | Servings | |
INGREDIENTS
| 1 | c | Nonfat Milk |
| 1 | pk | Instant Oatmeal; Regular Flavor |
| 1 | Whole Banana; Cut In Chunks | |
| 1 | c | Orange Juice |
INSTRUCTIONS
Combine all ingredients in a blender. Cover and blend on high speed for 1 min. Yield: two 8 oz servings Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg Recipe by: Quaker Oats Posted to Digest eat-lf.v097.n311 by Reggie Dwork <[email protected]> on Dec 08, 1997
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