| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Beverages | 5 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Sliced banana |
| 1/2 | c | Light rum |
| 1/2 | c | Bottled sweet-and-sour |
| cocktail mix | ||
| 1/4 | c | Thawed orange juice |
| concentrate | ||
| 30 | Ice cubes | |
| Orange slices, optional |
INSTRUCTIONS
Place first 4 ingredients in blender, and process until smooth. With blender on, add ice cubes, 1 at a time, and process until smooth. Yield: 5 cups (serving size: 1 cup). Serving Ideas : Garnish with an orange slice, if desired. NOTES : Serve immediately. Nutr. Assoc. : 0 0 2323 1008 0 0 Posted to MM-Recipes Digest V4 #132 by Sarah Gruenwald <sitm@ekx.infi.net> on May 12, 1997
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“You can spurn God’s love for only so long”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 149
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.4mg
Potassium: 609.3mg
Carbohydrates: 36.6g
Fiber: 2.4g
Sugar: 28.1g
Protein: 2.1g