0
(0)
CATEGORY CUISINE TAG YIELD
Fruits, Dairy, Vegetables, Eggs Polkadot, Lisa, Low-fat/cal, Fruits, Breakfast 3 Servings

INGREDIENTS

1 c All-purpose flour
1 tb Sugar
1 ts Baking powder
1/2 ts Baking soda
1/4 ts Salt
1 1/4 c Low-fat buttermilk
1 tb Vegetable oil
1/2 ts Vanilla extract
1 Egg
1 1/2 c Chopped ripe banana
3 tb Chopped pecans, toasted
Cinnamon-Rum Syrup

INSTRUCTIONS

Combine first 5 ingredients in a large bowl; stir well.  Combine
buttermilk, oil, vanilla, and egg in a small bowl; stir well.  Add to flour
mixture, stirring until smooth.  Fold in banana.
Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or
nonstick skillet.  Turn pancakes when tops are covered with bubbles and
edges look cooked.  Serve with Cinnamon-Rum Syrup, and sprinkle with
pecans.  Yield: 9 pancakes (serving size: 3 pancakes, 1 tb pecans, and 4 ts
syrup).
CALORIES 433 (31% from fat); PROTEIN 11.6g; FAT 13.7g (sat 3.1g, mono 5.2g,
poly 3.9g); CARB 67.4g; FIBER 3.8g; CHOL 74mg; IRON 2.8mg; SODIUM 492mg;
CALC 239mg
Source:  Cooking Light, November 1995, "The Coolest Hot Cakes Ever"
This was prety much a dismal failure, but I don't think it was because of
the recipe.  They do desrve another try, so I am posting them here. I had
never made pancakes before, so there was a little problem with that, and
the bananas appeared to be *too* ripe (they were orange-ish and hard
instead of mushy...).
* From the Polka Dot Cottage, 1-201-822-3627, NJ's BBS for Homemakers!
Posted by LISA on 10-17-95
Posted to MC-Recipe Digest V1 #709 by Lisa Clarke <lisa@gaf.com> on Aug 1,
97

A Message from our Provider:

“Been falsely accused of the most awful things? Then you know how God feels”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?