The more people engage in activities which their consciences warn them against, the more they become blinded to the truth, cannot see the dangers, and therefore perceive themselves to be “free” though they are deceived. Conversely, the evidence of a clear and maturing conscience is simply humility, submissiveness, and obedience (1 Peter 2:16-19; 3:16-17). Where these are absent it is a given that one’s conscience may “feel” free but is simply suppressed.

Jerry Wragg

CATEGORY	CUISINE	TAG	YIELD
Dairy, Fruits		Puddings & , Rice	6	servings

INGREDIENTS

1 1/2	c	Brown rice; cooked
1	c	Nonfat milk
1	md	Banana; cut in slices
1	cn	Fruit; (15-ounce can), cut
		; in slices
1/4	c	Water
2	tb	Honey
1	ts	Pure vanilla extract
1/2	ts	Ground cinnamon
1/2	ts	Ground nutmeg

INSTRUCTIONS

In a medium-size saucepan, combine the banana and fruit slices, water,
honey, vanilla, cinnamon and nutmeg. Bring to a boil, reduce the
heat, and simmer for 10 minutes, or until quite tender but not mushy.
Add the rice and milk and mix thoroughly . Bring to a boil and simmer
10 more minutes. Serve warm.
http://www.barronspecialties.com/recipes.htm
MC formatted by Barb at PK using Buster & SNT on 6/14/98
Recipe by: Dean Ornish, Eat More, Weigh Less,  pg 361
By Barb at PK <abprice@wf.net> on Jun 15, 1998, converted by MM_Buster
v2.0l.

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