| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Dairy |
Vegetarian |
Veg05 |
12 |
servings |
INGREDIENTS
| 1 1/2 |
c |
Unbleached Flour |
| 1 |
c |
Toasted Wheat Germ |
| 1/2 |
c |
Finely Chopped Walnuts |
| 1/2 |
c |
Firmly Packed Light Brown Sugar |
| 2 1/2 |
ts |
Baking Powder |
| 1/4 |
ts |
Ground Nutmeg |
| 1/2 |
ts |
Salt |
| 2 |
lg |
Eggs |
| 1 |
c |
Mashed Ripe Bananas; (2-3 Bananas) |
| 1/2 |
c |
Low-Fat Milk |
| 1/4 |
c |
Canola Oil |
INSTRUCTIONS
1. Preheat oven to 400 degrees. Butter the insides and top of a
regular size (1/3 cup) muffin pan.
2. In a medium size bowl thoroughly combine the flour, wheat germ,
walnuts, sugar, baking powder, nutmeg and salt.
3. Beat the eggs in a large bowl. Beat in the mashed banana, being
certain to break up any large lumps. Beat in the milk and oil until
smooth. Add the dry mixture to this bowl and stir just until it is
evenly moistened. Do not overbeat it.
4. Spoon the batter into the prepared muffin pan. Bake about 17
minutes or until a knife inserted in the center of a muffin comes out
dry. Cool the muffins on a rack a few minutes before serving. They
are better warm, not hot.
Recipe by: Simple Vegetarian Pleasures-Jeanne Lemlin
Converted by MM_Buster v2.0l.
A Message from our Provider:
“If you want to be a leader, you must serve.”