Bananas And Limes With Ginger Ale

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CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegan	Beverages, Desserts, Vegan, Vegetarian	2	Servings

INGREDIENTS

2		Banana, to 3
2		Limes, juiced
		Zest of 2 limes
		Sugar, to taste
		Ginger ale, to taste
		Crushed ice

INSTRUCTIONS

Puree the bananas in a blender with the lime zest and juice and a
little ginger ale. Taste and add sugar, if desired. place crushed ice
in the bottom of each glass, pour the mixture over and top up with
more ginger ale.  Printed in the Atlanta Journal/Constitution, 7/10/97
>From: Ellen C. Rakes <ellen@brakes.elekta.com>  Per serving: 129
Calories; 1g Fat (4% calories from fat); 2g Protein;  35g Carbohydrate;
0mg Cholesterol; 3mg Sodium Food Exchanges: 2 1/2  Fruit  NOTES : This
smoothie has a distinctive Asian flair.  Recipe by: Smoothies & Other
Blended Drinks, Elsa Peterson-Schepelern  Posted to Digest
eat-lf.v097.n183 by "Ellen C." <ellen@elekta.com> on  Jul 20, 97

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 322 Calories From Fat: 5 Total Fat: <1g Cholesterol: 0mg Sodium: 39mg Potassium: 565.7mg Carbohydrates: 84.8g Fiber: 5.5g Sugar: 63.8g Protein: 2g