Bananas And Limes With Ginger Ale
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Beverages, Desserts, Vegan, Vegetarian | 2 | Servings |
INGREDIENTS
| 2 | Banana, to 3 | |
| 2 | Limes, juiced | |
| Zest of 2 limes | ||
| Sugar, to taste | ||
| Ginger ale, to taste | ||
| Crushed ice |
INSTRUCTIONS
Puree the bananas in a blender with the lime zest and juice and a little ginger ale. Taste and add sugar, if desired. place crushed ice in the bottom of each glass, pour the mixture over and top up with more ginger ale. Printed in the Atlanta Journal/Constitution, 7/10/97 >From: Ellen C. Rakes <ellen@brakes.elekta.com> Per serving: 129 Calories; 1g Fat (4% calories from fat); 2g Protein; 35g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 2 1/2 Fruit NOTES : This smoothie has a distinctive Asian flair. Recipe by: Smoothies & Other Blended Drinks, Elsa Peterson-Schepelern Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@elekta.com> on Jul 20, 97
A Message from our Provider:
“No one can ignore Jesus forever”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 322
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 39mg
Potassium: 565.7mg
Carbohydrates: 84.8g
Fiber: 5.5g
Sugar: 63.8g
Protein: 2g