| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Desserts | 8 | Servings | ||
INGREDIENTS
| 2 | T | Butter |
| 3/4 | c | Sugar |
| 3 | T | Grand Marnier liqueur or rum |
| 1 | c | Fresh-squeezed orange juice |
| 1 | Grated orange zest | |
| 8 | Bananas | |
| Filo Nests | ||
| Low-fat whipped topping, opt |
INSTRUCTIONS
Melt butter in skillet. Add sugar, liqueur or rum, orange juice and zest. Bring to boil. Continue boiling over medium heat 5 minutes or until thickened, stirring occasionally. Cut bananas in 1/4" slices. Add to mixture and cook 1-2 minutes. Place each Filo Nest on dessert plate. Spoon bananas into center of Filo Nests; drizzle hot orange syrup all over filo. Sprinkle with powdered sugar and serve with whipped topping. Serve immediately. Each serving contains about: 360 calories; 181 milligrams sodium; 8 milligrams cholesterol; 5 grams fat; 76 grams carbohydrates; 6 grams protein; 0.63 grams fiber. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
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Calories: 218
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 7.6mg
Sodium: 2.1mg
Potassium: 487.3mg
Carbohydrates: 49.1g
Fiber: 3.2g
Sugar: 35.8g
Protein: 1.5g