| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | Vegetarian | African, Fruits, Main dish, Vegetarian | 6 | Servings |
INGREDIENTS
| 2 | c | Dried green split peas |
| 4 | Ripe bananas | |
| 1/2 | t | Salt |
| 2 | T | Palm oil |
| 1 | Onion, thinly sliced |
INSTRUCTIONS
Cook peas in enough water to cover until tender, about 1 1/2 hours. Peel bananas & lay them whole on top of the peas without mixing. Cook for 10 minutes. Add water if necessary to prevent sticking. Meanwhile, heat the oil & brown the onions. With a slotted spoon, remove the bananas & peas & add to the onions. Sprinkle in the salt & cook over medium heat, stirring gently but constantly, until the oil has been abosrbed. Serve hot.
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Nutrition (calculated from recipe ingredients)
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Calories: 143
Calories From Fat: 38
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 276.6mg
Potassium: 367mg
Carbohydrates: 25.2g
Fiber: 4.3g
Sugar: 12.3g
Protein: 3.3g