| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains | 4 | Servings | ||
INGREDIENTS
| 275 | g | Boneless, skinless chicken |
| breast | ||
| 1 | Lettuce heart | |
| 1 | T | Sesame paste, tahini or |
| Subst 1 Tbsp creamy | ||
| peanut | ||
| butter mixed with: | ||
| 1 | t | Sesame seed oil |
| 1 | T | Light soy sauce |
| 1 | T | Vinegar |
| 2 | t | Chilli sauce |
| 1 | t | Sugar |
INSTRUCTIONS
(Recipe from: Taste of the Orient, Ed. Jeni Wright) Put the chicken in a saucepan and cover with cold water. Bring to the boil, then reduce the heat and simmer gently for 10 mins. Remove chicken from the pan, reserving the liquid. Beat the chicken with a rolling pin until soft, then pull the meat into shreds with your hands. Leave to cool. Cut the lettuce leaves into shreds and place on a serving dish. Arrange the chicken shreds on top. Mix the sauce ingredients with a few tablespoons of the reserved cooking liquid.* Pour evenly over the chicken. Toss the ingedients just before serving, or at the table. I would let the chicken stock continue to simmer and reduce, then use the concentrated stock. Posted to EAT-L Digest 10 Sep 96 From: Serene Ong <sereneo@INFO.BISHKEK.SU> Date: Wed, 11 Sep 1996 16:11:39 +0700
A Message from our Provider:
“Life: the time God gives you to determine how you spend eternity”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 158
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 73.1mg
Sodium: 274.3mg
Potassium: 280.8mg
Carbohydrates: 1.3g
Fiber: 0g
Sugar: 1.2g
Protein: 28.1g