| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Canadian | Diabetic, Breads/bm | 12 | Servings |
INGREDIENTS
| 2 1/2 | c | Flour |
| 1/4 | ts | Salt |
| 2 | tb | Oil |
| 1 | c | Milk |
| 1 | Egg | |
| 2 | ts | Baking powder |
INSTRUCTIONS
Mix flour, salt and baking powder in a bowl. Mix together milk, egg and oil and add to flour. Mix well. Knead on a floured surface. Pat down the dough until it is about 1 inch thick. Cut into 12 equal pieces. Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3 tbsp oil to cook the pieces. Serve hot with jam. 1 bannock baked, 3 g protein, 3 g fat, 17 g carbohydrate, 107 calories 1 starch choice, 1 fat 1 bannock fried, 3 g protein, 8 g fat, 17 g carbohydrate, 152 calories Source: Diabetes Dialogue Spring 1992, Canadian Diabetes Association Shared and baked version tested by Elizabeth Rodier July 1993 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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