| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Bbq, Nuts, Snacks, Easy | 1 | Servings | |
INGREDIENTS
| 1 | c | Pumpkin seeds |
| 2 | ts | Vegetable oil |
| 1/2 | ts | Paprika |
| 1/4 | ts | Worcestershire sauce |
| 1/4 | ts | Salt |
| 1/8 | ts | Garlic powder |
| 1/8 | ts | Onion powder |
| 1/8 | ts | Hickory barbecue flavoring |
| ds | Cayenne pepper |
INSTRUCTIONS
Remove seeds from pumpkins interior. Place the seeds into a bowl of warm water and clean off all the slimy strings. Measure 1 cup of seeds, pour them onto paper towel, and pat dry. Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan over medium-high heat. Fry the seeds, stirring constantly with a wooden spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from heat, and allow the seeds to cool. Serve the seeds immediately or store in an airtight container. Nutritional analysis per cup: Calories 285; protein 11.9 grams, carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber 29.4 grams; sodium 11.5 mg. From: Randy Roller Posted to MM-Recipes Digest by Phillip Waters <muddy@ibm.net> on Oct 22, 1998
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”