| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Crockpot | 1 | Servings | |
INGREDIENTS
| 3 | lb | Beef, stew or chuck roast |
| 2 | c | Onions, chopped |
| 3 | Green peppers, chopped | |
| 1 | Tomato paste, 6 ounces | |
| 2 | t | Salt |
| 1/2 | c | Brown sugar, packed |
| 1/4 | c | Cider vinegar |
| 3 | t | Worcestershire Souce |
| 1 | t | Dry mustard |
INSTRUCTIONS
Combine the ingredients and put into a slow cooker or crockpot in order given. Use a 3 1/2 - 5 quart cooker. Cover and cook on high for 8 hours. With a wire whisk, stir mixture until meat is shredded. Serve on long hard rolls or hamberger buns. "Tis like a visit with a friend to use her recipe" From the Kitchen of Norma Bean, Cozad Nebraska (Janet's Sister) Formatted for MealMaster by Janet Newcomer, Dec 1996. Norma's comment: I really do enjoy this recipe and it freezes well. I check for doneness after 5-6 hours and adjust accordingly, turning to low. Posted to MM-Recipes Digest V3 #340 From: Janet Newcomer <jnew@primenet.com> Date: Wed, 11 Dec 1996 12:43:03 -0700 (MST)
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Nutrition (calculated from recipe ingredients)
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Calories: 789
Calories From Fat: 17
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 6116.2mg
Potassium: 3150.3mg
Carbohydrates: 191g
Fiber: 19.9g
Sugar: 151.7g
Protein: 15g