Bar-b-que Beef Spoonovers

It is the sword of the Spirit that pierces [Satan] and conquers him. It is that great and strong sword with which God punishes Leviathan, that crooked serpent. It is that sharp sword that proceeds out of the mouth of Him who sat on the horse, with which He smites his enemies. Every text is a dart to torment the old serpent. He has felt the stinging smart thousands of times. Therefore, he is engaged against the Bible and hates every word of it.

Jonathan Edwards

CATEGORY	CUISINE	TAG	YIELD
Meats			4	Servings

INGREDIENTS

1	lb	Lean ground beef
1/2	c	Chopped onion
1/2	c	Chopped green bell pepper
1	c	Tomato sauce, or catsup
1	T	Worcestershire sauce
1	t	Salt, or to taste
1/4	t	Pepper, or to taste
4		Hamburger buns

INSTRUCTIONS

Saute ground beef with onion and green pepper until lightly browned.
Drain off excess fat.  Add all remaining ingredients.  Mix well and
simmer for 15 minutes.  Spoon onto hamburger buns. Posted to EAT-L
Digest 07 Aug 96  Date:    Thu, 8 Aug 1996 16:20:23 -0600  From:  
Ilene Warfield <ilenewar@STARNETINC.COM> NOTES : A basic  sloppy-joe
type sandwich.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 315 Calories From Fat: 217 Total Fat: 23.5g Cholesterol: 85.1mg Sodium: 702.7mg Potassium: 393.6mg Carbohydrates: 3.6g Fiber: <1g Sugar: 1.7g Protein: 20.5g