Bar-b-que Beef Spoonovers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 4 | Servings | ||
INGREDIENTS
| 1 | lb | Lean ground beef |
| 1/2 | c | Chopped onion |
| 1/2 | c | Chopped green bell pepper |
| 1 | c | Tomato sauce, or catsup |
| 1 | T | Worcestershire sauce |
| 1 | t | Salt, or to taste |
| 1/4 | t | Pepper, or to taste |
| 4 | Hamburger buns |
INSTRUCTIONS
Saute ground beef with onion and green pepper until lightly browned. Drain off excess fat. Add all remaining ingredients. Mix well and simmer for 15 minutes. Spoon onto hamburger buns. Posted to EAT-L Digest 07 Aug 96 Date: Thu, 8 Aug 1996 16:20:23 -0600 From: Ilene Warfield <ilenewar@STARNETINC.COM> NOTES : A basic sloppy-joe type sandwich.
A Message from our Provider:
“God is waiting for you”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 315
Calories From Fat: 217
Total Fat: 23.5g
Cholesterol: 85.1mg
Sodium: 702.7mg
Potassium: 393.6mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 1.7g
Protein: 20.5g