| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sami | Dec., Digest, Fatfree | 1 | Servings |
INGREDIENTS
| Frozen corn | ||
| Canned Kidney beans | ||
| Chopped cilantro | ||
| Onions, chopped | ||
| Balsamic Vinegar | ||
| Lemon Juice |
INSTRUCTIONS
My favorite is frozen corn added to a can of kidney beans, chopped cilantro, chopped onions, balsamic vinegar and some lemon juice. You can use your imagination after this point. For example, add some white beans and/or frozen green peas which have been just cooked slightly, about one minute. Posted by Barbara Zimmerman <barbara@crl.com> to the Fatfree Digest [Volume 13 Issue 25] Dec. 25, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 538
Calories From Fat: 16
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 1127.1mg
Potassium: 1398.4mg
Carbohydrates: 109.6g
Fiber: 25.8g
Sugar: 14.7g
Protein: 24.5g