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CATEGORY CUISINE TAG YIELD
Grains 4 Servings

INGREDIENTS

4 150 g, 5oz barbary duck
breast fillets
3 T Shoyu or soy sauce
2 Green chillies, de-seeded
and
finely chopped
2 1/2 Cm, 1inch piece of
fresh root ginger
peeled and grated
1 Orange, juice of
1 Garlic clove, crushed
Mixed green salad leaves

INSTRUCTIONS

Place the duck fillets in a shallow dish. Mix together the marinade
ingredients and spoon over the duck.  Cover and marinate in the
refrigerator for 12 hours, turning them  occasionally.  Preheat the
grill to high and grill the breasts for 4-5 minutes each  side. Remove
and discard the skin from the breasts and serve, either  whole or cut
in strips, on a bed of green salad.  Note marinating time.  Converted
by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 164
Calories From Fat: 29
Total Fat: 3.2g
Cholesterol: 73.1mg
Sodium: 466.5mg
Potassium: 333mg
Carbohydrates: 4.7g
Fiber: <1g
Sugar: 2.4g
Protein: 27.8g


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