| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Bread, Cheese, Healthy and, Pork & ham | 4 | Servings | |
INGREDIENTS
| 2/3 | c | Warm water |
| 1 | T | Molasses |
| 1 | Yeast, quick-acting | |
| 1 | c | Semolina flour |
| 1/2 | c | Whole wheat flour |
| 1/2 | c | All-purpose flour |
| 1 | t | Olive oil |
| 8 | oz | Pork tenderloin, sliced |
| 2 | T | Dijon mustard |
| 1 | c | Barbecue sauce |
| 1 | Tart apples, sliced | |
| 8 | oz | Smoked lowfat provolone |
| cheese shredded |
INSTRUCTIONS
Preheat oven to 375'F 2. Mix ingrediants for base in Bread Maker. Allow to rise for 10-15min. 3. Punch dough down and into shape for base. Place in oven and bake until firm. 4. In a bowl, toss pork with mustard, spinkle with majoram and bake for 15min in oven, Increase oven temperature to 450'F. Brush pizza crust with olive oil and top with barbecue sauce, pork, apples and cheese. Bake for 6-7min or until cheese is brown. Recipe By : Johnathan Griebel Posted to MC-Recipe Digest V1 #289 Date: Sun, 10 Nov 1996 08:23:16 +0800 (HKT) From: Sweeney <sweeney@asiaonline.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 549
Calories From Fat: 167
Total Fat: 18.9g
Cholesterol: 90.7mg
Sodium: 1426mg
Potassium: 566.7mg
Carbohydrates: 55.3g
Fiber: 1.6g
Sugar: 25g
Protein: 37.4g