| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Italian |
Sauces, Barbecue |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Italian plum tomatoes — |
|
|
Cored |
|
|
Seeded |
| 20 |
ml |
Garlic — finely chopped |
| 2 |
tb |
Onion — finely chopped |
| 1 |
ts |
Chili flakes |
| 1/2 |
ts |
Corn oil |
| 2 |
tb |
Water |
| 2 |
tb |
Tomato paste |
| 1 |
tb |
Worcestershire sauce |
| 2 |
tb |
Red wine vinegar |
| 2 1/2 |
tb |
Molasses |
| 1 |
ts |
Mustard powder |
| 1/4 |
ts |
Salt |
| 1/2 |
ts |
Tabasco sauce |
INSTRUCTIONS
In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart
saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes.
Add the pureed tomatoes and remaining ingredients, and simmer for 15
minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup serving: 32 cals,
0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg
sodium, 19mg calcium Exchanges: 1 1/4 vegetable
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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