| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Beans, Beef, Crockpot | 6 | Servings | |
INGREDIENTS
| 2 | lb | Beef stew meat, cut into 1" |
| cubes | ||
| Salt and pepper | ||
| 1 | c | Smoke-flavored barbecue |
| sauce | ||
| 1 | c | Beef bouillon |
| 1 | 1 Pound dry lima beans | |
| drained |
INSTRUCTIONS
Sprinkle beef with salt and pepper. Place in slow-cooking pot with barbecue sauce and bouillon. Cover and cook on low for 4 to 6 hours. Add drained beans and cook on high 15 to 20 minutes. - Posted to recipelu-digest Volume 01 Number 264 by James and Susan Kirkland <kirkland@gj.net> on Nov 17, 1997
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 15
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 266.9mg
Potassium: 132.3mg
Carbohydrates: 1.8g
Fiber: 1.4g
Sugar: <1g
Protein: 1.9g