| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Beef, Main dish, Meats | 4 | Servings | |
INGREDIENTS
| 1 | lb | Round tip steaks, cut |
| 1/8 | " | |
| 3/4 | c | Barbecue sauce, your |
| To | ||
| Favorite | ||
| 1 | Onion, cut into thin | |
| Wedges | ||
| 4 | Corn muffins, quartered | |
| 2 | t | Vegetable oil |
| W/4" thick |
INSTRUCTIONS
Preparation time: (Not including muffins) 15 minutes Cut the steaks crosswise into 1" wide strips; reserve. Cook and stir onion in oil in large nonstick skillet over medium-high heat 3 minutes or until lightly browned. Remove and keep warm. Add beef strips (1/2 at a time) to skillet; cook and stir 2 to 3 minutes. Add barbecue sauce and onions; heat until hot. Place an equal amount of the beef mixture over corn muffins. Serving suggestions: Favorite Cole Slaw Source: Beef Industry Council Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1289
Calories From Fat: 819
Total Fat: 91g
Cholesterol: 254.3mg
Sodium: 588.4mg
Potassium: 991.2mg
Carbohydrates: 48.3g
Fiber: 7.5g
Sugar: 6.6g
Protein: 66.8g