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CATEGORY CUISINE TAG YIELD
Meats, Grains Meat, Microwave 8 Servings

INGREDIENTS

2 lb Lean ground beef
1 Onion, chopped fine
1 Green pepper, chopped
3 Whole ribs celery, diced
including leaves
1/2 t Salt
Pepper to taste
1 Bottle catsup, 14 Oz
1 T Prepared mustard
1 T Vinegar
1 t Salt
1/4 t Pepper
1/4 t Paprika
1/2 t Cumin
1 T Chili powder
8 Whole sesame seeded
hamburger buns

INSTRUCTIONS

Mix ground beet, onion, green pepper and celery in a 2 quart
casserole. Microwave at high (100%) 5 minutes. Stir to break up beef.
Add 1/2 teaspoon salt and pepper to taste. Microwave at high (100%) 8
to 9 minutes, stirring once to break up beef. Drain. Mix together the
catsup, mustard, vinegar, salt, pepper, paprika, cumin and chili
powder. Stir into beef mixture. Microwave at high (100%) 6 to 8
minutes, stirring after half the cooking time. Reduce power to medium
high (70%), and microwave, uncovered, until sauce thickens, 15
minutes. Serve by spooning over hamburger bun halves. Makes 8
servings. Posted to recipelu-digest Volume 01 Number 209 by "Diane
Geary" <diane@keyway.net> on Nov 6, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 331
Calories From Fat: 221
Total Fat: 24g
Cholesterol: 85.1mg
Sodium: 582.2mg
Potassium: 394.8mg
Carbohydrates: 6.2g
Fiber: 1.3g
Sugar: 1.7g
Protein: 21.2g


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