Barbecued Beef On A Bun
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Meat, Microwave | 8 | Servings | |
INGREDIENTS
| 2 | lb | Lean ground beef |
| 1 | Onion, chopped fine | |
| 1 | Green pepper, chopped | |
| 3 | Whole ribs celery, diced | |
| including leaves | ||
| 1/2 | t | Salt |
| Pepper to taste | ||
| 1 | Bottle catsup, 14 Oz | |
| 1 | T | Prepared mustard |
| 1 | T | Vinegar |
| 1 | t | Salt |
| 1/4 | t | Pepper |
| 1/4 | t | Paprika |
| 1/2 | t | Cumin |
| 1 | T | Chili powder |
| 8 | Whole sesame seeded | |
| hamburger buns |
INSTRUCTIONS
Mix ground beet, onion, green pepper and celery in a 2 quart casserole. Microwave at high (100%) 5 minutes. Stir to break up beef. Add 1/2 teaspoon salt and pepper to taste. Microwave at high (100%) 8 to 9 minutes, stirring once to break up beef. Drain. Mix together the catsup, mustard, vinegar, salt, pepper, paprika, cumin and chili powder. Stir into beef mixture. Microwave at high (100%) 6 to 8 minutes, stirring after half the cooking time. Reduce power to medium high (70%), and microwave, uncovered, until sauce thickens, 15 minutes. Serve by spooning over hamburger bun halves. Makes 8 servings. Posted to recipelu-digest Volume 01 Number 209 by "Diane Geary" <diane@keyway.net> on Nov 6, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 331
Calories From Fat: 221
Total Fat: 24g
Cholesterol: 85.1mg
Sodium: 582.2mg
Potassium: 394.8mg
Carbohydrates: 6.2g
Fiber: 1.3g
Sugar: 1.7g
Protein: 21.2g