| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry, Healthy, Low fat, Quick/easy, Bbq | 4 | Servings | |
INGREDIENTS
| 4 | Skinless; boneless chicken | |
| Breast halves (4 oz each) | ||
| For the sauce: | ||
| 1/4 | c | Reduced-sodium ketchup |
| 3 | tb | Cider vinegar |
| 1 | tb | Ready-made white horseradish |
| 2 | ts | Dark brown sugar; firm pack |
| 1 | Clove garlic; minced | |
| 1/8 | ts | Dried thyme |
| 1/4 | ts | Black pepper |
INSTRUCTIONS
NORMA WRENN Preparation time: 10 minutes Cooking time 15 to 20 minutes Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium. To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic, and thyme. Mix well. Bring to a boil over medium-low heat. Cook, stirring frequently, until thickened, about 5 minutes. Remove from heat; stir in pepper. Brush tops of chicken pieces lightly with sauce. Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack. Brush other sides lightly with sauce. Broil or grill 3 inches from heat, basting with remaining sauce and turning until no longer pink in center, about 5 to 7 minutes per side. Let chicken stand for 5 minutes before serving. Short Cut: When time is short, omit the sauce. Instead, use 1/2 cup of ready-made reduced-sodium barbecue sauce mixed with a little cider vinegar, or red-wine vinegar, or white horseradish. Proceed as directed. Per serving: Calories 146 (9% from fat) Carbohydrates 5g Protein 26g Sodium 188mg Fat 1 g Cholesterol 66mg Cook's Tips: To prevent foods from sticking to the grill, scrub the grill rack and spray it with vegetable cooking spray. A special wire brush works well for scrubbing; it can be found at supermarkets or hardware shops. Chicken must be seared over a hot grill before turning or the skin will stick to the grill. Turn seeral times throughout cooking and baste with each turn. While cooking on a grill, use long-handled tongs to turn the chicken pieces. A fork would pierce the meat and allow the flavorful juices to escape. MM Norma Wrenn Source: Healthy Meals in Minutes Promotional card Posted to MM-Recipes Digest V4 #300 by "Deborah Kühnen" <[email protected]> on Nov 19, 97
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