| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Appetizers, Chicken, Posted | 4 | Servings | |
INGREDIENTS
| 1 | lg | Skinless Boneless Chicken Breast |
| 1 | Green Pepper; Cut In Strips | |
| 1 | md | Onion; Cut Into Thick Strip |
| 1/2 | c | Heinz Ketchup |
| 1 | tb | Mustard |
| 1 | tb | Brown Sugar |
| 1 | tb | Vinegar |
| 1/4 | ts | Garlic Powder |
| 2 | dr | Hot Pepper Sauce |
INSTRUCTIONS
Cut chicken breast into 16 chunks and place in a microwave-safe dish. Scatter pepper and onion strips on top of chicken. Combine remaining ingredients in a small bowl and pour over the chicken and vegetables. Cover and microwave on 70% power for 7 minutes or until chicken is white and tender. Serve with toothpicks. Recipe by: 366 Low-Fat Brand-Name Recipes Posted to brand-name-recipes by Meg Antczak <meginny@frontiernet.net> on Apr 06, 1998
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