| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Indo | Diabetic | 6 | Servings |
INGREDIENTS
| 1 | T | Canola oil |
| 1/2 | c | Minced onion |
| 1 | Clove garlic, minced | |
| 2 | t | Minced ginger |
| 1 | c | Mango chutney |
| 2 | T | Lemon juice |
| 1/2 | c | Water |
| 1 1/2 | lb | Boneless skinless chicken |
| breasts |
INSTRUCTIONS
Heat the oil in a saucepan over medium-high heat. Add the onion and garlic and saut for 4 minutes. Add the ginger and saut for 3 minutes. Add the chutney and bring to a boil. Lower the heat and simmer for 5 minutes. Add the lemon juice and water. Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an indoor broiler. Grill or broil the chicken on each side until it is opaque, about 12 minutes total, basting constantly with mango barbecue sauce. Exchanges: Very Lean Meat Exchange -- 4 Carbohydrate Exchange -- 2 Calories ~- 272 Calories from Fat -- 47 Total Fat -- 5g Saturated Fat ~- 1g Cholesterol -- 69mg Sodium -- 152mg Carbohydrate -- 30g Dietary Fiber -- 0g Sugars -- 29g Protein -- 26g Recipe for Thursday, 4/2/98 Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on 4/5/98 NOTES : 6 servings/Serving size: 3 oz Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Apr 6, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 217
Calories From Fat: 46
Total Fat: 5.1g
Cholesterol: 48.7mg
Sodium: 1070.8mg
Potassium: 274mg
Carbohydrates: 10.3g
Fiber: 4.3g
Sugar: 1g
Protein: 20.3g