Barbecued Pork Loin With Grilled Onions
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 6 | Servings | ||
INGREDIENTS
| 1 | T | Chili powder |
| 1/4 | t | Ground cumin |
| 1/4 | t | Salt |
| 1/4 | t | Dry oregano, crushed |
| 1 | Clove garlic, minced | |
| 1 1/2 | lb | Lean pork tenderloins |
| 1 | Sweet onion | |
| Olive oil cooking spray |
INSTRUCTIONS
I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmore's Web site at: http://www.wctravel.com/lowfat Go to the Barbecue/Grill section. She has many great recipes for lowfat smoking and grilling as well as other food types. Combine chili powder, cumin, salt, oregano and garlic in small mixing bowl. sprinkle spice mixture over meat, pressing into surface. Arrange coals for indirect cooking. Place meat on grill, cover and grill for 30 to 45 minutes until thermometer registers 160 degrees. Spray onion slices with olive oil cooking spray and place on the grill rack over coals last 10 to 15 minutes of grilling time. Slice pork and serve pork and grilled onions with Corn and Black Bean Salsa. Nutrition Facts Amount Per Serving: Calories 152 - Calories from Fat 39 Percent Total Calories From: Fat 26%, Protein 65%, Carbohydrate 10% Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 67mg, Sodium 156mg, Total Carbohydrate 4g, Dietary Fiber 0g, Sugars 0g, Protein 25g, Vitamin A 360 units, Vitamin C 3 units, Calcium 0 units, Iron 2 units Posted to bbq-digest V5 #745 by wight@odc.net on Dec 6, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 233
Calories From Fat: 85
Total Fat: 9.4g
Cholesterol: 106.6mg
Sodium: 191.6mg
Potassium: 533.9mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 34.1g