| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Indian | Bar-b-q, East/orient, Fish*shell | 4 | Servings |
INGREDIENTS
| 1 | lb | Firm white fish |
| 1 | t | Salt |
| 6 | Cloves garlic | |
| 1 1/2 | Inch fresh root ginger | |
| 1 | T | Garam masala |
| 1 | T | Ground coriander |
| 1 | t | Cayenne pepper |
| 4 | oz | Plain yoghurt |
| 1 | T | Veg. oil |
| 1 | Lemon | |
| 2 | Hot green chili peppers |
INSTRUCTIONS
Fillet and skin fish, then cut into 11/2 inch cubes. Put about 5 pieces on each skewer and sprinkle with salt. Make a paste from the garlic, ginger, spices, and yoghurt and use to cover the fish. Leave for a few hours, then grill. The skewers can be sprinkled with a little oil during cooking, if required. Garnish with the lemon cut into wedges and fine rings of seeded green chili pepper. from Favorite Indian Food by Diane Seed From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 173
Calories From Fat: 35
Total Fat: 3.9g
Cholesterol: 47.6mg
Sodium: 1235.5mg
Potassium: 393.2mg
Carbohydrates: 6.1g
Fiber: 1.8g
Sugar: <1g
Protein: 27.7g