| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grilled, Smoked, Bbq, Tvp, Seitan | 4 | servings | ||
INGREDIENTS
| 16 | oz | Tempeh |
| 1 | lg | Onion; thinly sliced |
| 2 | c | Prepared barbecue sauce |
INSTRUCTIONS
Cut the tempeh into chunks. Place the tempeh and sliced onion in a deep dish and pour the barbecue sauce over it. Marinate in refrigerator for at least one hour. Preheat oven to 350 degrees F and bake the tempeh for 30 minutes with a cover. The tempeh can also be grilled, basting frequently with the barbecue sauce and cooking until browned and heated through. Makes 4 servings. Serving size: approximately 1 to 1 1/2 cups Per serving: 336 calories, 9 g fat, 1 g saturated fat, 22 g protein, 44 g carbohydrate, 0 g cholesterol, 850 mg sodium, 1.3 g dietary fiber Per serving: 333 Calories; 11g Fat (28% calories from fat); 24g Protein; 38g Carbohydrate; 0mg Cholesterol; 1027mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 Other Carbohydrates Recipe by: Soyfoods USA, Vol. 4, No. 2 Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Mar 17, 1999, converted by MM_Buster v2.0l.
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