| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Dec., Digest, Fatfree | 2 | Servings |
INGREDIENTS
| 8 1/2 | oz | Tempeh, cut to small cubes |
| 3 | T | Vegetable oil |
| 1 | Onion, chopped | |
| 2 | Garlic cloves, minced | |
| 1 | T | Fennel |
| 1 | t | Chili powder |
| 1 | t | Coriander |
| 1 | t | Cumin |
| 1/4 | t | Cayenne pepper |
| 1 | Green pepper, chopped | |
| 2 | T | Tamari |
| 2 | T | Lemon juice |
| 3 | T | Molasses |
| 2 | T | Cider vinegar |
| 1 | T | Mustard powder |
| 6 | T | Tomato paste |
| 1 | c | Water |
| 4 | ds | Tobasco sauce |
INSTRUCTIONS
Saute onions, garlic & spices till onions soften. Add peppers & tempeh chunks & continue to saute for 5 minutes or so. Transfer to a shallow baking pan. Whisk together the sauce ingredients (tamari, lemon juice, molasses, vinegar, mustard, paste & water). Add to the vegetables. Bake for 30 minutes at 350F for 30 minutes covered & then for 30 minutes uncovered. Stir frequently throughout. Serve on rice with coleslaw or stuff into pita. Source Unknown Posted by deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue 9] Dec. 9, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 625
Calories From Fat: 308
Total Fat: 35.6g
Cholesterol: 0mg
Sodium: 1451.7mg
Potassium: 1829.1mg
Carbohydrates: 58g
Fiber: 6.6g
Sugar: 33.4g
Protein: 28.8g