There is a sense in which the human soul has caved in on itself and is now held captive by a fixation with its own states and conditions and concerns. The soul has become parasitic on itself, feeding on its needs and cravings by excessive introspection and elaborate attempts to elevate its sense of self-worth. Your soul was never meant for this. You were designed for something better. You were built for the contemplation of something infinitely more complex, something incomparably more fascinating than your own “self.” You were created for the joyful contemplation of God.

Sam Storms

CATEGORY	CUISINE	TAG	YIELD
Vegetables		More, Simply, Antony	1	servings

INGREDIENTS

1	tb	Anchovy essence
60	ml	Water; (2fl oz)
2	tb	Worcester sauce
60	ml	Vegetable oil; (2fl oz)
1		Carrot; finely chopped
3		Stalks celery; finely chopped
2		Onions; finely chopped
2	tb	Chopped garlic
1	ts	Soft thyme leaves
175	ml	Cider vinegar; (6fl oz)
175	ml	Tomato ketchup; (6fl oz)
90	ml	Tomato puree; (3fl oz)
1	tb	Paprika
1	tb	Salt
1	tb	Chili powder
1	tb	Ground cumin
3	tb	Soft dark brown sugar

INSTRUCTIONS

Warm vegetable oil in a saucepan. Add onions, diced celery, carrots
and garlic for 7-8 minutes. Add thyme. When vegetables have softened
add remaining ingredients until vegetables are soft. Chop ribs and
add to sauce. Cook for 35 minutes.
Sauce should be thick.
Remove the ribs from sauce and finish off in oven for 5 minutes.
Pur.e sauce in liquidiser. Take ribs out of oven and garnish with
fresh coriander.
This sauce will keep in the fridge for up to 10 days or it may be
frozen.
Converted by MC_Buster.
Per serving: 776 Calories (kcal); 60g Total Fat; (63% calories from
fat); 10g Protein; 66g Carbohydrate; 0mg Cholesterol; 7005mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 8 Vegetable; 0 Fruit;
11
1/2    Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.

A Message from our Provider:

“Be Fishers of Men…. You catch ’em, He’ll Clean ’em.”